
Vegetables
Lettuce is a low-calorie food that is high in fiber, vitamins
, and minerals such as vitamin A, vitamin C, calcium,
and iron. It is also a good source of antioxidants
and contains anti-inflammatory propertiesthat can
help protect against chronic diseases such as cancer and
heart disease.
Red Rubin Basil has a stronger flavor than sweet basil
and is most appealing for salads and garnishes. It is
also ideal fortomato dishes and especially great
in cocktails.The bronze-purple leaves of
Red Rubin Basil taste of cinnamon and clove,
which makes it an excellent addition to many dishes
One cup of raw kale contains only 33 calories, but
provides more than 100% of the daily recommended
value of vitamins A and C, and is also
a good source of vitamin K,
calcium, and potassium