TROUT FISH

Trout are prized game and food fish, and they are
closely related to salmon. They are a good source
of protein, omega-3 fatty acids, and other nutrients.
Trout can be prepared in a varietyof ways, including
grilling, baking, and smoking. Overall, trout are a
fascinating and delicious fish that are enjoyed by
many people around the world.

PRAWNS

Prawns are a good source of protein and other nutrients such as
vitamin B12, selenium, and omega-3 fatty acids. They are
also low in calories and fat, making them
a healthy addition to a balanced diet. Prawns
are a popular seafood item in many
cuisines around the world, and are often grilled
, boiled, fried, or used in soups and stews

MACKEREL

Mackerel fish is a rich source of protein, which
is essential for building and repairing tissues in the body.
A regular fillet of mackerel provides approximately
20.8 grams of protein. Mackerel is also an excellent
source of omega-3 fatty acids, which are
important for heart health and brain function.